Amongst the many natural gifts Mother Nature has in store for us, includes Moringa, ‘the miracle tree’. More commonly known as the drumstick tree, Moringa holds supernatural medical and nutritional properties. It is the perfect and all-natural supplement provided by nature to significantly boost your health, nourish your body and to rejuvenate your energy. It has been a vital herb whose importance can be traced through centuries and many cultures, and even today modern science continues to stay amazed by its many benefits. Almost each part of a moringa tree, from its roots, stem, leaves and flowers have been benefiting people in many ways across the world.
Amazed, aren’t you? Here are some more surprising healthy impacts Moringa makes on your body and lifestyle;
1) Reduces Inflammation:
Nearly all types of illnesses take root from inflammation occurring to any tissue or part of your body. It is one of the most common ways in which your body communicates you that something is not right with it. Moringa is enriched with nutrients and antioxidants which play a major role in combating harmful elements that pose a threat to your body. In other words, Moringa is nature’s anti-inflammatory pill and Superfood which is scientifically proven to reduce cholesterol levels, obesity and insulin.
2) Boosts Immunity
The stronger the immune system the greater is the body’s defense mechanism. Moringa is scientifically proven to be enriched with immunity booster nutrients that shield us from numerous infections, flues and common health issues. Moringa contains twice more protein than yogurt, four times more Vitamin A than carrots, seven times more Vitamin C than oranges and exactly the right amount of Vitamin E required in a daily diet! It works significantly better in boosting our body’s immunity than any antioxidant or food out there.
3) Lowers blood pressure
High blood pressure is a bad news and is critically deteriorating to the body. Fruits and vegetables that have a high store of potassium are good for moderating high blood pressure, as potassium helps regulate excess sodium levels in our bodies. Moringa proves to be the best addition to the diet of any individual struggling with high blood pressure. It is infused with three times more potassium than bananas and is high in various minerals and vitamins.
4) Fights Fatigue and Boost Energy levels
The leaf of a Moringa plant is often termed as ‘Super Leaf’ by many scientists as it forms the most nutritious part of the tree. Dried leaves of Moringa plant are infused with 25% protein, 37% of carbohydrates, Vitamins A and C. They are also highly rich in calcium, iron, magnesium, phosphorus, potassium, zinc. These minerals and vitamins pack a whole bunch of natural energy boosters that render you a healthy lifestyle and serve as great antioxidants to keep fatigue at bay.
5) Protects skin from aging
Apart from its innumerate health miracles, Moringa has been religiously used in many cultures in time for its beauty benefits. Known to impart clear, youthful skin, Moringa is rich in antioxidants and Omega 3 fatty acids which fight inflammation. It helps skin in cell reproduction and regeneration, aiding it in retaining its suppleness and prevents wrinkles or any signs of aging.
6) Improves digestive health
A healthy digestive system is a prerequisite to a healthy life. Certain oils and fibers in Moringa serve as great intoxicants to rid your intestines of toxins and food vestiges. By scrubbing your intestines, the body is able to absorb nutrients from food more easily. Due to this natural detoxification, Moringa helps you maintain your body’s overall wellness and strength